The whole point of our retreat is to give you headspace to focus on you, which is why our comprehensive package includes all of the following:
  • All nutritiously prepared meals and drinks for the duration of your stay
  • Accommodation based on your selected group size 
  • A fully packed 2-day event programme with a mix of practical and educational group sessions held in a relaxed and open setting
  • Selection of take-home tools and self-guidance materials 
  • A mixture of daily active classes including yoga and restorative sessions, meditation, guided mountain walks and low-base lake activities
  • Healthy food demonstrations 
  • Extensive grounds (100+ acres) with plenty of walks in the woods & mountains to explore personally 
  • Communal lounge with DVD's and games for relaxing 
  • Evening films and fire-pit (weather permitting)
Optional Extras:
  • Prior to your arrival a 3-day health screening monitor by First Beats to monitor and assess lifestyle in preparation for your stay – a full de-brief will be scheduled during your retreat period.
  • 1-1 session with Occupational Psychologist and Therapist on any matter of your choice – this may range from living with anxiety to addiction, depression or general support with a particular transition or point in your life 
  • 1-1 nutritional guidance and personal meal planning 
  • Reiki experience 



Forge Cottage
IV27 4DN


+44 759 000 7743



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