Typical Retreat Overview of Sessions

This is a typical retreat programme, but we are happy to discuss specific requests with any group bookings and can cater for corporate groups and specific themes.
 
Day 1
Early Morning Stretch Workout using yoga techniques 
Balanced Breakfast
Goal / Vision Setting 
Boosting your Immune System
Lunch
Nutritional Boost for Energy Levels
Outdoor pursuits to use that new energy
Let’s Cook – quick health snacks for busy lives with sample session 
Maintaining a Healthy Weight for Life
Dinner
Relaxation class, stretch and meditation 
Evening fire & film or personal time in pod
 
 
Day 2 
Early Morning Yoga Session 
Balanced Breakfast
Developing and Maintaining emotional strength 
Vision boarding part 1
Lunch 
Vision boarding part 2 
Activity on the Lake / chill or option yoga session 
Relaxation class, stretch and meditation 
Dinner and Evening event 
 
 
Day 3
Breakfast
Group final session, farewells and transfers to the airport 

Contact

Address

Forge Cottage
Achfrish
Lairg
IV27 4DN

Phone

+44 759 000 7743

Email

info@lochshinpods.co.uk

Location

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