Typical Retreat Overview of Sessions
This is a typical retreat programme, but we are happy to discuss specific requests with any group bookings and can cater for corporate groups and specific themes.
Day 1
Early Morning Stretch Workout using yoga techniques
Balanced Breakfast
Goal / Vision Setting
Boosting your Immune System
Lunch
Nutritional Boost for Energy Levels
Outdoor pursuits to use that new energy
Let’s Cook – quick health snacks for busy lives with sample session
Maintaining a Healthy Weight for Life
Dinner
Relaxation class, stretch and meditation
Evening fire & film or personal time in pod
Day 2
Early Morning Yoga Session
Balanced Breakfast
Developing and Maintaining emotional strength
Vision boarding part 1
Lunch
Vision boarding part 2
Activity on the Lake / chill or option yoga session
Relaxation class, stretch and meditation
Dinner and Evening event
Day 3
Breakfast
Group final session, farewells and transfers to the airport
Contact
Address
Forge Cottage
Achfrish
Lairg
IV27 4DN
Phone
+44 759 000 7743
