Details
The whole point of our retreat is to give you headspace to focus on you, which is why our comprehensive package includes all of the following:
- All nutritiously prepared meals and drinks for the duration of your stay
- Accommodation based on your selected group size
- A fully packed 2-day event programme with a mix of practical and educational group sessions held in a relaxed and open setting
- Selection of take-home tools and self-guidance materials
- A mixture of daily active classes including yoga and restorative sessions, meditation, guided mountain walks and low-base lake activities
- Healthy food demonstrations
- Extensive grounds (100+ acres) with plenty of walks in the woods & mountains to explore personally
- Communal lounge with DVD's and games for relaxing
- Evening films and fire-pit (weather permitting)
Optional Extras:
- Prior to your arrival a 3-day health screening monitor by First Beats to monitor and assess lifestyle in preparation for your stay – a full de-brief will be scheduled during your retreat period.
- 1-1 session with Occupational Psychologist and Therapist on any matter of your choice – this may range from living with anxiety to addiction, depression or general support with a particular transition or point in your life
- 1-1 nutritional guidance and personal meal planning
- Reiki experience
Contact
Adresse
Forge Cottage
Achfrish
Lairg
IV27 4DN
Téléphone
+44 7494 058655
